Iron Calcium Zinc Selenium capsules
Four important minerals in one capsule — calcium, iron, zinc and selenium, based on seaweed. 120 capsules of 0.5 g.
Four minerals that work as a team
Calcium, iron, zinc and selenium are interconnected in the body: when one is lacking, it affects the others too. Mineral capsules bring all four elements together — based on seaweed with naturally occurring calcium, with added porphyrin iron, iron and zinc gluconates, and selenium yeast.
What each mineral does
- Calcium — needed for the maintenance of normal bones and teeth and involved in many processes in the body.
- Iron — contributes to the normal formation of red blood cells and haemoglobin, which carries oxygen.
- Zinc — has a role in the process of cell division and contributes to the maintenance of normal hair, nails and skin.
- Selenium — contributes to the protection of cells from oxidative stress.
Amount per capsule
- Calcium — 100 mg
- Iron — 2.44 mg
- Zinc — 1.78 mg
- Selenium — 12.25 µg
Who it's for
- Those who don't get enough of these minerals from their diet
- People who often feel tired and sluggish
- Those who look after their bones, teeth, hair and nails
- Middle-aged and older adults
Contraindications
Individual intolerance to any of the ingredients, pregnancy, breastfeeding.
Safety
Do not exceed the recommended daily dose. If you already take other vitamin and mineral supplements, consult a specialist.
Food supplement. Not a medicine and not a substitute for a varied diet. Consult a specialist before use.
Composition
Calcium carbonate, iron (II) gluconate, zinc gluconate, selenium-enriched yeast. Base: seaweed with naturally occurring calcium, porphyrin iron.
How to use
Take twice a day
2 capsules twice a day.
Take with water
Swallow with a little water.
Don't exceed the dose
The daily dose is 4 capsules. Do not take more.
Frequently asked questions
The pack contains 120 capsules. At 2 capsules twice a day, it lasts 30 days.
4 capsules provide 400 mg calcium, 9.76 mg iron, 7.12 mg zinc and 49 µg selenium.
They are closely linked: a lack of one affects how the others work. That's why it's convenient to get them in one supplement.
Consult a specialist so as not to exceed the daily intake of minerals, especially iron and selenium.
No. Pregnancy and breastfeeding are contraindications.
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Learn about the business →WHIEDA products are not medicines. They are not intended for diagnosing, treating or preventing disease. Consult a specialist before use.